The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Karli Ritter and personal trainer Jonetta ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...