Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Amla, also known as Indian gooseberry, has been used in Ayurvedic medicine for thousands of years. It is a key ingredient in Ayurvedic medicines like Chyawanprash, a tonic that helps build immunity.

In the quest for optimal health, nature offers us an arsenal of superfoods that can boost our immune system, support liver function, and promote kidney health. Among these, fruits stand out for their ...