Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Official recommendations vs. your goals.

Keeping fit and healthy is the best way to combat some of the physical symptoms of aging, helping you maintain the best quality of life and stay independent for longer. As the body ages, muscle mass, ...