With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Anyone who saw Grant Fisher race for the bronze at the 2024 Paris Olympics in the 10,000 meters knows how special the race can be. The event in part inspired elites Kara Goucher and Des Linden to host ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...