Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

As the heat index steadily climbs, many of us will be seeking refuge—and social distancing—at the beach this summer, where we’ll swim, sun bask, and perhaps even squeeze in a full-body sculpting ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...