I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Coach Jenny, is there any benefit to incorporating backward running in a routine? - Nancy Fantastic question, Nancy! Backward running, or what I refer to as "retro running" is a little like ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...