As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Dance camps will be structured, weeklong sessions (five consecutive days, Monday-Friday) with two hours of live instruction led by our stellar faculty, plus one hour of self-paced practice. Dancers ...

The June session sold out within minutes, but for ballet teacher Kate Stanforth, the waiting list tells an even bigger story. After sharing videos from a series of workshops held in collaboration with ...

Add Yahoo as a preferred source to see more of our stories on Google. Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life's fitness series, "Take 5." If you ...

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Kate Stanforth tells PEOPLE that disabled dancers are eager for professional-level ballet training, and her latest workshop selling out within minutes is proof A wheelchair ballet workshop held in ...