All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ask a physical ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

In the 1970s and '80s, medicine balls were largely underutilized by people who wanted to get stronger. These weighted balls were viewed as relevant for boxers, physical therapists -- specialists -- ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...