At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Balance can be defined as the ability to stand on one leg, regain one's center of gravity after losing it, or walk in a straight line. Depending on specific circumstances, balance can significantly ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

This week's horoscope highlights the importance of balancing energy with rest for all zodiac signs. Consistency in fitness and diet is key, with advice ranging from structured schedules to mindful ...

May 27—HIGH POINT — At 71, Kathleen Klein may not look like a traditional ballerina, but good luck removing that tutu from her waist. Or that smile from her face. "I've always loved ballet," the High ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...