Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

How to Burn Back Fat and Reduce Your Waist To burn fat on your lower back and waist area, I make sure to do localized toning exercises like I show in this workout video. In addition I do aerobic ...

Back fat can be a huge problem especially when it disfigures your blackless outfits. In some cases, upper back fats are linked to a health issue like carbohydrate intolerance, insulin resistance, and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...