Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.
Bananas: Eating one medium-sized banana in the morning can provide 0.4 mg of vitamin B6, totaling 25% of the daily value.
B6 helps maintain normal levels of the amino acid ... The Recommended Dietary Allowance for men and women aged 14 and older ...
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