Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

It is your feet that connect you with mother Earth and so they are equally important as other body parts. ‘Pada’ or ‘foot’ have been given special importance in Ayurvedic tradition. As per ancient ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

What's better than enjoying a relaxing massage session after a long day of work? Using a body massage oil is the right way to ...

As I lay on the table at the VLCC Wellness Center in Hua Hin, Thailand, a massage therapist plastered my skin with a concoction of rubbing oil and herbal powders. She massaged my back with upward ...

Given the stress, we are sure many of you would be in the mood to go to a spa and get a detoxing head massage. Here is an easy at-home version to try Many of us are working from home during the ...

If the pristine ghats and panoramic view of Subah-e-Banaras are chief attractions of Banaras, the ayurvedic massage using medicated oil is also a draw, especially for foreign tourists. VARANASI: If ...