The Vail Athletic Club and Vail’s new Two Arrows Coffee Co. are teaming up to host a special ashtanga yoga practice and coffee social on Monday, Sept. 3. This event is designed to celebrate the ...

In this lifetime, I have been blessed to practice a form of yoga known as Ashtanga. The practice combines physical postures with breath, specific gazing points and engagement of energetic locks in the ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Ashtanga, Sanskrit for eight-limbed (ashta - eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi. Explaining further, Yoga practitioner and trainer ...