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Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter— ...

Arnold Schwarzenegger showed off his workout routine recently with his physical therapist girlfriend Heather Milligan as they discussed avoiding joint injuries in a video for his Pump Club. "Heather ...

Fit&Well fitness writer Harry Bullmore performing a push-up. To the uninitiated, the terms "Arnold Schwarzenegger" and "accessible workout" might sound odd in the same sentence. But the seven-time Mr ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Arnold Schwarzenegger and his girlfriend, Heather Milligan, never skip leg day when they’re together. The former bodybuilder, 76, and the physical therapist, 49, got together for a new YouTube video ...

The couple showcase their chemistry in a new YouTube video. Arnold Schwarzenegger is bonding with his longtime girlfriend over fitness! The 76-year-old action star praised the 49-year-old physical ...

In a recent interview with former Men's Health fitness editor Adam Bornstein for Ladder , the supplement company backed by the bodybuilding icon and Lebron James , Schwarzenegger recalled that he ...