If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn 340 to 410 calories. Add a 15-pound weight vest for an extra challenge and ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...