The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For most guys, getting a set of superhero-worthy arms means hitting the gym for set after set of bicep curls. Curls are great-but they're missing out on real gains if that's the only muscle they're ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

For next level gains, sometimes it pays to single out one specific muscle group for punishment and hammer it until you can't even think about finishing another rep. Isolate Your Triceps for a Killer ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...