Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson ...

Fact checked by Nick Blackmer A newly published study found that eating more nuts is linked to a lower risk of death from cardiovascular disease.Nuts are rich in healthy fats, which could explain why ...

According to the United States Department of Agriculture Nutrient Database, a single serving of peanuts (about 1 ounce) packs seven grams of protein, which is more than any other nut5,6. In addition, ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...