If you're wondering whether bananas are good for you, Consumer Reports explains why nutrient-rich bananas make for more than a tasty base for smoothies.

Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...

Bananas can give you immediate and sustained energy. (That is why bananas are a favorite amongst athletes.) ... It's a good idea to eat the banana before it gets all spotted like a leopard.

Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, ...

Bananas are a good source of both potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks. As bananas ripen, their starch is converted into ...

Are bananas good for diabetics? Dietitians peeled back the layers on bananas and diabetes, including how they affect blood sugar and tips for incorporating this fruit into your diet if you deal ...

What makes bananas so good for runners? A tasty and nutritional powerhouse, the humble banana is the UK’s most popular fruit. On average, people eat 10kg of the funny-shaped yellow fruit (about ...