"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Anxiety disorders are typically characterized by feelings of tension, intrusive thoughts or concerns, ...

To your family, friends and coworkers, you might appear as if you have it all together. You perform well at your job, your kids look happy and healthy, and your household seems like it’s running ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? You might be experiencing “free-floating anxiety,” a term that describes an ongoing sense of dread, ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...