Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Week 16 Data Dump: QBs, RBs, WRs ...

We’ve all been there. You want to feel happy. Glowing. Full of life. But someone has said something that makes you angry. It might be a boss, investor or direct report. And perhaps now you need to ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Scroll down for a transcription of this episode. Accepting ...

I still remember the time I hit one of my close friends. It happened many years ago. We were exiting a chemistry class together, and he was teasing me…mercilessly. I repeatedly asked him to stop, but ...

Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

Burying your anger can have serious mental and physical health consequences. Before it consumes you, here's how to let it go. Amira Johnson, MSW, is a mental-health expert and clinician at Berman ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. I get it: forgiveness can be tough. People behave badly, ...

A new study in the journal Consciousness and Cognition suggests that one session of meditation can help reduce your body's response to anger. Occasional anger can be normal, and even healthy, but ...