Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Consistent exercise boosts blood flow among other mind-body benefits.

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...