Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
The Oakland Press

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
Irish Examiner on MSN

Muireann O’Connell on her early-morning routine: 'I’d sleep until lunchtime if I could'

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...
Fast Company

Add these 3 things to your morning routine to have a better day

There’s an old saying that breakfast is the most important meal of the day. While it is possible to dispute that statement, having a good morning routine is crucial to having a successful day. There ...