This 30-minute full-body Pilates workout for all levels is equal parts gentle and challenging, and will leave your muscles and mind feeling refreshed. When you think of strength workouts, a picture of ...

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You'll start with a lengthening warmup that will prepare your body for the challenge ...

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more. When you think of building muscle, many of us picture the ...

Ready to jump aboard the Pilates workout train? There's a reason this exercise method is a favorite among celebrities and trainers alike: it's generally low-impact and beginner-friendly but offers ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...