Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Seasonal affective disorder, also known as SAD, is a type of depression that occurs in the fall and winter when the cold sets ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

HI, JASON. I’M GLAD TO BE HERE TODAY. YOU’RE GOING TO HELP US THROUGH THIS AS IT’S CALLED SEASONAL AFFECTIVE DISORDER OR SAD, SAD MORE COMMONLY, WE TALK ABOUT IT JUST BEING A LITTLE BIT OF ...