COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Among the New Year's resolutions for 2025 is looking to become more peaceful and mindful. Many believe we have the spiritual ...

Weber Retreat and Conference Center, 1257 E. Siena Heights Drive, Adrian, invites the community to mindfulness sessions on ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...