Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...