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Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...