MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...